Energy can be felt and experienced, but not seen. That is both its power and its Achilles heel.
Energy medicine has been practised in ancient cultures for thousands of years. The philosophy is that when energy is blocked or unbalanced, the body will develop symptoms of dis-ease. Since the condition originates in the energy system, that’s what is treated. Acupuncture is one of the more familiar examples of this approach.
In Western culture, we are schooled to discount the energetic aspects of our existence. This leaves many people playing the game of life with a poor hand, the best cards still left in the box.
Curiosity is the antidote to being stuck in that awful place when you know what to do and can’t make it happen. You are stuck, and might be inclined to beat yourself up about that. Instead, get curious about what is going on that’s keeping you stuck.
It might be that you’re not hurting enough yet to want to make the effort to get unstuck. You might be afraid of losing something when making lasting changes. There are a lot of gains we get from doing things as we’ve always done them, or doing what we know we shouldn’t be doing. Or you might feel you “should” do something, but part of you is resisting.
Whatever the case, this is an invitation to find out what’s really underlying your resistance to making a change. Being more self-aware and understanding ourselves is our superpower…when we use it.
True confession—this is what my outer chaos looks like most days.
Ever since I started this blog a year ago, I’ve been drowning in books, papers, and sticky notes. I find myself researching a wide array of sources and don’t want to lose track of important thoughts. My aim is to pull ideas together in new ways. That seems to mean I have to amass a of ideas before I can recombine and distill them. It’s a messy process, but that’s how I work.
Recently I became aware that the volume of idea clutter had become overwhelming. It was no longer helpful. It was causing me stress.
I’m a fan of self help. One of the things I like about energy psychology is that it empowers me to become self-aware and engaged in my personal growth. That being said, there are times I seek help from a practitioner because I’m stuck. When that happens, it’s usually because I’m getting close to something that my unconscious is guarding diligently. Continue reading →