Stress usually arises at inconvenient times. How useful it is to know what to do about it at the time, on your own!
This post is an introduction to two energy psychology modalities that are self-empowering—easy to learn and you can do them yourself. Both are methods I use and recommend.
Emotional Freedom Technique
What is the Emotional Freedom Technique? How is it used? Does it work? Dawson Church explains…