Muscle Testing for Personalized Action

I learned muscle testing twenty-eight years ago and consider it a life skill that everyone should have. It’s easiest taught face-to-face, but I’m going to do my best to share some basics here.

Muscle Response Testing

Muscle testing is a means of gaining insight into unconscious information that might otherwise elude me.  Once I know what’s there, I can figure out what to do about it (or not). Muscle testing helped me discover that my six-year-old’s determination to “get it right” was at the root of my stressed-out responses during doctor visits last fall. Continue reading

Self Help for Stress Relief

Stress usually arises at inconvenient times. How useful it is to know what to do about it at the time, on your own!

This post is an introduction to two energy psychology modalities that are self-empowering—easy to learn and you can do them yourself. Both are methods I use and recommend.

Emotional Freedom Technique

What is the Emotional Freedom Technique? How is it used? Does it work? Dawson Church explains…

Continue reading

When life seems too demanding…

It’s easy to feel stuck or overwhelmed by the demands of modern life. It’s not a constructive state of mind. It can lead to stress and anxiety.

Daniel Friedland MD is a high-performance leadership trainer. In this video he shares tips on how to shift your mindset so you can accomplish what seems overwhelming. The key is to turn stress into challenge. This shift in viewpoint leads to a different energy toward what needs to be accomplished, resulting in a greater sense of control and a more productive outcome.

It applies to demands in any setting, for people at all stages and in any role in life. When the shift is made, it’s like a weight being lifted—you feel lighter, with a sense of breathing space. Then you can tackle the challenge with enthusiasm rather than dread.

His two key tips Continue reading

Normal is not something to aspire to

For a long time, I have thought that we live in a culture where “normal” is the lowest common denominator and, therefore, not something I want to aim for.

Food for thought...It is no measure of health to be well-adjusted to a profoundly sick society. Krishnamurti

I thought I was alone in my opinion—until I heard and interview with Pilar Gerasimo. She is a health journalist and change agent best known for her work as founding editor of Experience Life, a whole-person healthy living magazine that reaches more than three million people nationwide.

In an article titled “The Making of a Healthy Deviant: Choosing a Healthy Life in an Unhealthy World” she says,

Becoming and staying a healthy person in our culture is tougher than it ought to be. You can’t just roll merrily along with the unhealthy status quo, or you’ll become part of it. You have to maintain a base level of hyper-vigilance just to avoid getting sucked into the dominant-culture machine.

Healthy deviance is a term she coined. According to Pilar, it means “being different—in a weirdly healthy, happy way.” She elaborates…

Choosing to be a healthy person in an unhealthy world means becoming an outlier. It means frequently walking against the traffic of a mass-hallucination — and that’s not something most people are prepared to do.

The good news is that we can live outside the “normal” culture without moving to a cave or shunning the good things in modern culture. According to Pilar, healthy deviance is a change in awareness and behaviour that involves…

  • Waking yourself up and noticing what’s going on within and around you.
  • Reclaiming your energy, attention and autonomy.
  • Learning to think differently, choose differently, be different in ways that please you.
  • Hopping off the conveyor belt and tossing some well-placed wrenches into the dominant-culture machine.
Healthy Deviance is choosing to become and remain healthy even in the midst of an unhealthy culture. Pilar Gerisimo

The Living Experiment

Pilar has recently teamed up with Dallas Hartwig to produce a podcast called The Living Experiment. Dallas is co-author of The Whole30 and It Starts With Food. He’s a functional medicine practitioner, Certified Sports Nutritionist, and licensed physical therapist

The Living Experiment is one of my favourite podcasts. I appreciate their thoughtful conversations about the issues we encounter in trying to thrive in an unhealthy world. These are some of my favourite topics, but there are many others so scan the list and see what appeals to you.

  • Purpose vs Pleasure
  • Eating Meat
  • Conscious Language
  • The Health of Others
  • Conscious Eating

So…I’m interested in your thoughts on the concept of healthy deviance. Can you relate or not? Do you have experience in trying to thrive in an unhealthy world, even though you didn’t call your actions healthy deviance? I’d love your comments if you have anything to share about this post.