Stress usually arises at inconvenient times. How useful it is to know what to do about it at the time, on your own!
This post is an introduction to two energy psychology modalities that are self-empowering—easy to learn and you can do them yourself. Both are methods I use and recommend.
Emotional Freedom Technique
What is the Emotional Freedom Technique? How is it used? Does it work? Dawson Church explains…
Continue reading Posted in Psychology, Energy & Cultivating Self-Authority, Things to Explore, All Posts—newest first | Tagged stress, energy psychology, self help, EFT, stress relief, Dawson Church, Emotional Freedom Technique, Emotion Code, self-empowerment, Dr. Bradley Nelson, ACEP, Association for Comprehensive Energy Psychology |
There have been
parts of the last 15 years that were neither easy nor fun. People sometimes ask what kept me going. That is something I have wondered myself. I’ve distilled it down to innate optimism, a strong connection with my inner knowing, and an intense sense of purpose. I was born with all of them, and have consciously cultivated them over the years. A healthy streak of optimism…
Optimism is hopefulness and confidence about the future. You might think of it in terms of the
glass half empty/glass half full metaphor. When optimism becomes extreme, it falls off the edge into being Pollyannaish. Continue reading Posted in Getting Here From There, My Health Backstory, All Posts—newest first | Tagged intention, deepak chopra, resilience, self-empowerment, Gregg braden, HeartMath Institute, optimism, rational optimism, pollyannaism, thriving, thrive, attention, heart-brain harmonization, cultivate intuition |