This is a difficult time, the kind that can cause us to store trauma in our bodies as we try to cope—with new demands, with the loss of our sense of autonomy, with the anxiety of not knowing what’s coming next…
Trauma is the response of our nervous system to an overwhelming situation. It is not the event, it’s how we deal with it.
Trauma lives on…if we let it.
What we don’t process at the time it occurs will live with us in our energy field, where it interferes with our ability to function well as life goes on.