Energy Psychology

I took basic psychology courses at university but it wasn’t until much later that energy psychology made its way into my life. In 1988, I was looking for answers to one of my children’s learning issues. I heard that Rob Williams, a psychologist from Colorado, was offering a weekend workshop in Psychological Kinesiology (now called Psych-K).

A mother looking for answers will go outside her comfort zone, so I signed up. It was a combination of Edu-K, Brain Gym, and muscle testing, as I recall. This was all pretty new to me, but I dived in. Continue reading

Understanding Energy

Understanding energy is important for anyone wanting to remain or become well. We are made of energy and immersed in it. Energy affects us even though we don’t see it.

Lynne McTaggart is a master at talking about energy in relatable ways. The hallmark of her work is thorough research and clear expression about science-based discoveries in the worlds of health and spirituality. She has written four books including one called The Field, and she edits a monthly health journal, “What Doctors Don’t Tell You.”

Below is a full-length recording of her presentation to a leadership conference for business people and entrepreneurs. I like this presentation because: Continue reading

Getting rid of inner clutter to deal with outer chaos

Paper chaps

True confession—this is what my outer chaos looks like most days.

Ever since I started this blog a year ago, I’ve been drowning in books, papers, and sticky notes. I find myself researching a wide array of sources and don’t want to lose track of  important thoughts. My aim is to pull ideas together in new ways. That seems to mean I have to amass a of ideas before I can recombine and distill them. It’s a messy process, but that’s how I work.

Recently I became aware that the volume of idea clutter had become overwhelming. It was no longer helpful. It was causing me stress.

Relieving the stress of overwhelm

Continue reading

Life happens.

Having been the Class Historian at my high school graduation, I was invited to speak at our 50th reunion. That got me thinking about the 18-year-old me and what she thought life was about. As I recall, I had the impression that I would “do what I was supposed to” and life would proceed on an upward climb until I got “there.” Then it would level off to a smooth and comfortable plateau.

That was the plan. And then life happened.

As life threw me one curveball after another, I learned that it’s full of ups and downs. None expected or planned for. No cushy plateau.

As I learned how to move forward in the face of these experiences, I began to see that they were growth opportunities.

That’s life.

At the moment, I’m in the midst of yet another growth experience.  Unlike Frank Sinatra, I haven’t given myself a deadline. But I do need some time to experience and process rather than write. So this blog is on hiatus for a while.

Energy work is a big part of what has allowed me to grow from my experiences. Here are some insights into how this has worked for me…

And…if you’d like to know when I start writing again, enter your email address in the box on the right-hand column of the home page. Click the button and you’ll get a notice in your inbox when the next blog appears.

In the meantime, may all our growth experiences be no more than we can handle.