Category Archives: Revelations

Epigenetics = Empowerment

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So why did I end up with an enlarged thyroid at age 41? Have a look at this picture of my mother and me.

 Mom and me thyroid jpeg

It seems obvious, doesn’t it? It was in my genes. I was destined to have a thyroid issue. It was set in motion at my conception. There’s nothing I could have done about it.

Not so. That is the old disempowering view about how genetics affect us—the belief that we are at the mercy of the genes we inherited.

Now we have new information that changes the story. But many people haven’t yet heard the updated version. I hadn’t until my first appointment with a functional medicine doctor. Continue reading →

It matters what we think and believe

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Last week I wrote about the importance of our choices in turning genetic tendencies on or off. What we eat, the way we move, how we process emotions, and what we believe to be true—all of these influence how our genes express themselves. Diet and exercise seem obvious. But thoughts and beliefs? How do they relate to having a healthy body?

Because we are whole
canada Pert quote

Candace Pert was a pioneer Continue reading →

Capacity to Recover

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Our bodies want to recover their normal state. They have a remarkable capacity to do so.

In a way, we know that. We’ve all seen cuts, bruises, and broken bones come and go. But I think for most of us, there’s an invisible line in our belief system that separates what we can recover from and what we can’t. With some conditions, it just seems impossible, unbelievable, or fanciful to entertain the idea of recovery. Yet it happens, and bodies return to normal functioning, sometimes even better.

When I left the hospital after my thyroid was removed, this is how my neck looked.

neck 11 days post-surgery jpeg

Stretched skin bulged because a drainage sponge had been inserted Continue reading →

A work in progress

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Eventually, my quest to feel normal again led me to a functional medicine doctor. She reviewed my detailed history questionnaire, asked pointed questions, and listened carefully. The news wasn’t good. But she had ideas about how to turn things around.

My mitochondria were in trouble and carbohydrates were playing havoc with my blood sugar. The long and short of it—I was headed for neurologic distress (think Parkinson’s or Alzheimer’s) and diabetes.

Mitochondria are small organelles located in most human cells. They are our source of energy, and serve to regulate cellular metabolism. Continue reading →

Resourcefulness

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One thing I know for certain, we are vulnerable when we’re without resources. That’s why I continue to listen to on-line wellness interviews and research possible treatments for my own issues. And it’s why I include so many links in my blogs—to help increase your resource pool.

What are resources?

Important physical assets include money, housing, good food and clean water. But our personal attributes and capabilities are also assets. They are the qualities that enable us to function well and sustain ourselves in difficult circumstances. That’s what really interests me. Continue reading →

I’m not a victim here

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My weight was now perfectly normal, but blood pressure, cholesterol, and blood sugar were all too high. I was sent on a round of tests. After a few months of tests and meetings with doctors, I felt as if I were unravelling.

stressed zebra cartoon

Image via worldartsme.com

I found those months surprisingly stressful. A few days before each appointment, I felt my body seizing up. This intensified when a blood pressure cuff was put on during an appointment, and the readings were considerably higher than usual. And when I got home, my stress was 70 to 90% on the stress app I’d recently begun using. Continue reading →