Courage over Comfort

Brené Brown researches courage, vulnerability, shame, and empathy. The about page on her website says, in part:

The bottom line: I believe that you have to walk through vulnerability to get to courage, therefore . . . embrace the suck. I try to be grateful every day and my motto right now is “Courage over comfort.” I do NOT believe that cussing and praying are mutually exclusive. And, I absolutely believe that the passing lane is for passing only.

You might enjoy this article: 5 Ways to Be Brave According To Brené Brown’s Netflix Special “The Call To Courage”

I’m not a victim here

My weight was now perfectly normal, but blood pressure, cholesterol, and blood sugar were all too high. I was sent on a round of tests. After a few months of tests and meetings with doctors, I felt as if I were unravelling.

stressed zebra cartoon

Image via worldartsme.com

I found those months surprisingly stressful. A few days before each appointment, I felt my body seizing up. This intensified when a blood pressure cuff was put on during an appointment, and the readings were considerably higher than usual. And when I got home, my stress was 70 to 90% on the stress app I’d recently begun using. Continue reading

Courage to change

Laurana with Julie-001

I recently met a young woman who is buying nothing for a year. Julie Phillips (photo) was giving a talk about how this came to be (serendipity, like many of life’s most remarkable moments) and about her experiences during the first six weeks of being propelled into a #DIYLife.

Julie Phillips is certainly not the first person to spend less money and do more for herself,
but I was struck by several defining aspects of her story: Continue reading