The courage to see things differently…

As Brené Brown says, this is the time for courage over comfort.

That can be a challenge.

Comfort is so tempting.

Retreating to the familiar makes us feel safe. And that’s what our primal, survival brain wants above all, to keep us safe.

Where do we find comfort?

Comfort can be found in something as tangible as a food that your grandma used to make or as intangible as your viewpoint on how the world works. Continue reading

Courage over Comfort

Brené Brown researches courage, vulnerability, shame, and empathy. The about page on her website says, in part:

The bottom line: I believe that you have to walk through vulnerability to get to courage, therefore . . . embrace the suck. I try to be grateful every day and my motto right now is “Courage over comfort.” I do NOT believe that cussing and praying are mutually exclusive. And, I absolutely believe that the passing lane is for passing only.

You might enjoy this article: 5 Ways to Be Brave According To Brené Brown’s Netflix Special “The Call To Courage”

I’m not a victim here

My weight was now perfectly normal, but blood pressure, cholesterol, and blood sugar were all too high. I was sent on a round of tests. After a few months of tests and meetings with doctors, I felt as if I were unravelling.

stressed zebra cartoon

Image via worldartsme.com

I found those months surprisingly stressful. A few days before each appointment, I felt my body seizing up. This intensified when a blood pressure cuff was put on during an appointment, and the readings were considerably higher than usual. And when I got home, my stress was 70 to 90% on the stress app I’d recently begun using. Continue reading

Courage to change

Laurana with Julie-001

I recently met a young woman who is buying nothing for a year. Julie Phillips (photo) was giving a talk about how this came to be (serendipity, like many of life’s most remarkable moments) and about her experiences during the first six weeks of being propelled into a #DIYLife.

Julie Phillips is certainly not the first person to spend less money and do more for herself,
but I was struck by several defining aspects of her story: Continue reading