What’s it all about—really?

Few of us will leave this lifetime without experiencing problems and difficulties. And when they happen, most of us have wondered: Why me?  Did you ever think that maybe you set it up that way, that you saw those challenges as opportunities to grow and expand your consciousness?

So, if that is the case…

The idea of having set up our life experiences for a purpose puts one’s life in a whole new context. It brings new meaning to life events because we are seeing them as part of a bigger picture.

Probably the most valuable outcome is that seeing the bigger picture gets us out of victim mode. You know, when we tell our “poor me” stories about how our spouse continually ignores us, our adult children take us for granted and we feel like their servant, or our boss always disregards our brilliant suggestions that would make a genuine improvement in the workplace.

In so many cases, the human tendency is to tell those stories from the point of the aggrieved party—Look what was done to me. These days, theres a lot of that going on in collective stories as well as in our individual ones.

But there are different ways to interpret events, and we can choose the attitude we convey when we tell our stories.

Tell the story from a bigger perspective…

Instead of seeing my life from inside it, I prefer the bigger view. It’s much more empowering to realize that the unfolding of my life was not a random bunch of events tossed together as if they were balls in a lottery drum.

You can do the same thing, approaching it as a thought experiment. You don’t have to believe that you actually did plan your life in advance. You can just play with the idea.

  • What if it were true?
  • Why would I have picked these particular challenges?
  • How did i imagine the experience would benefit me in the long run?

These guidelines might help:

  1. Before starting: It may help to set aside your current beliefs and attitudes on the topic. You can tuck them safely away in an imaginary box or suitcase until your exploration is complete. (This is a thought experiment so you can set this up as you like.)
  2. Ask the question: If it’s true that I created this life to give me certain experiences, how would that explain __insert aspect you’d like to explore________?
  3. Be curious and explore: There’s more than one way to explore a question. Experiment to find what works best for you.

Ask the question to open up the field, and then go about your daily activities. You may find that something relevant pops into your head when you’re not thinking about it. Or you might wake up one morning with an insight. This may happen the next day or a week from now. Working like this tends to unfold in its own time. Your job is to be sincerely curious and open to receive insights when they appear in your field.

Contemplate from the perspective of your inner world. Sit or lie quietly, eyes closed, breathing softly. Drop deep into your belly. This connects you with the wiser aspects of your consciousness, the ones that can help your brain make sense of things from a deeper, broader, more insightful perspective.

Choose what fits for you: When you’ve explored to your satisfaction, you’ll have a rich pool of new insights to consider along with everything you had tucked away in the box or suitcase. With all of that, you are then in a position to choose what fits for you, what makes the most sense… for the time being, at least.

Life  continues to unfold…

At some point, you’ll discover there’s yet a broader perspective that explains even more and fits better with the expanded consciousness that continues to arise as your life unfolds.

And that’s Life…

Doing as Life does.

_________________________

Bibliography

As many of you know, this is one of my favourite stories. It’s relevant to the telling of our own stories…

The moral of the story: The whole process of nature is an integrated process of immense complexity and it is really impossible to tell whether anything that happens in it is good or bad, because you never know what will be the consequences of a misfortune… or you never know what will be the consequences of good fortune.

Your Soul’s Plan  by Rob Schwartz

Increasing our Cosciousness

Consciousness is my theme at the moment. Well, actually, It has been for many years. That’s how it ended up in the title of my book, Conscious Spending, Conscious Life, which grew out of my teaching college students to be conscious consumers.

In the time that has passed, I’ve become ever-more aware of the urgent need for increasing our consciousness on all fronts. We must, if we are to resolve the world-scale chaos around us.

That phrase—the more beautiful world our hearts know as possible—is borrowed from author and essayist, Charles Eisenstein. It’s the title of one of his books, and is completely relevant to this time where we must find ways to increase our consciousness.

Seeing the bigger picture…

Continue reading →

Fun — A New Story

Fun?  What’s that?

I was born serious.

Being the oldest of four probably had a lot to do with it. From a young age, my modus operandi was to be responsible, to behave, get it right, do what was expected, toe the line, set a good example, and care about what other people thought of me (and, by association, my family). I was a product of my time in history and my place in the family constellation.

So it’s not surprising that fun, which I understood to be frivolous and silly, wasn’t part of my picture. And in fairness, being serious has served me well enough so far.

The problem is…

We’ve found ourselves in times that are turbulent, uncertain, and soul-deadening. In circumstances like this, super-seriousness doesn’t help. When life-out-there seems more depressing than enlivening, we need another approach.

The challenge is…

How can we change our individual experience when the collective consciousness is so weighed down with worry and fear?

The good news is…

Continue reading →

Laughter Yoga—A New Frontier in Wellness

These times are too serious to lose our sense of humour.

So…it’s a good idea to have some strategies and tools to keep ourselves laughing. And especially so for those of us in the northern hemisphere where days are getting shorter and colder as winter closes in.

Why laugh when life isn’t funny?

Good question. Why would anyone want to laugh—when life continues to fall apart around us in the midst of a pandemic and colder weather is keeping us indoors even more? Here’s what Norman Cousins said many years ago…

Continue reading →

Cultivating empathy…

This is my concluding post on empathy. It’s a subject that has been on my mind a lot as I keep seeing how desperately we need more empathy in this world—and as I’ve become aware that there is room for increasing it in myself.

Two types of empathy…

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Empathy at work…

Last week we heard Simon Sinek speak about empathy in the workplace, and how empathetic leadership is essential for workers to thrive.

Empathy is also related to business in another way—through the output of business, the products and services we buy. The satisfaction we derive from these products and services is greater when the designers put themselves in our shoes before production begins.

That is a common definition of empathy—walking in someone else’s shoes, seeing through their eyes—more formally referred to as perspective-taking.

Industrial Design

Industrial design is an example of empathy at work. Continue reading →

Empathy. In business?!

Experiencing a pandemic has got many of us reflecting on what is working in our world and what isn’t. In essence, it has shone a spotlight on our dysfunctions.

Much of what is wrong (or right) with our systems starts with our collective mindset.

A mindset is a set of assumptions, methods, or notions held by a person or group. It’s a habitual or characteristic mental attitude that determines how we interpret and respond to situations individually and collectively.  We become so used to our mindsets that we don’t see that our thinking is fixed in this particular way. To us it’s normal.

If you observe behaviours of yourself and others around you, it’s not difficult to identify mindsets. Here are a few examples of what you might discover…

  • Sufficiency mindset—There is enough, and I am enough.
  • Growth mindset—Life is about expanding awareness and continual learning.
  • Thrift mindset—It’s my responsibility to use resources, both mine and the planet’s, wisely.
  • Sustainability mindset—What I do must contribute to life carrying on, now and in the future.

Empathy…

Empathy is also a mindset, and the subject for today. Continue reading →

Doing School Differently

September!

Back to school. A different proposition in this first year of pandemic adjustments. Wearing masks. Different protocols for routines such as recess and lunch. Or maybe learning at home instead.

However it happens, there is general agreement that education is important. And most of us accept that the way we do education is the way it should be done. But not everyone agrees. Sir Ken Robinson, for one.

Continue reading →

The prison of your mind…

Living through a pandemic is challenging us all, in one way or another, especially in the days of lockdown when there were very few acceptable reasons for leaving our homes. In the midst of that, many were chafing at their loss of freedom even when they knew there were good reasons for this strategy. And even now, when we have more licence to be out and about, it’s a challenge to adapt to ongoing requirements for wearing masks and distancing.

Continue reading →

The courage to see things differently…

As Brené Brown says, this is the time for courage over comfort.

That can be a challenge.

Comfort is so tempting.

Retreating to the familiar makes us feel safe. And that’s what our primal, survival brain wants above all, to keep us safe.

Where do we find comfort?

Comfort can be found in something as tangible as a food that your grandma used to make or as intangible as your viewpoint on how the world works. Continue reading →