The psychological and physiological effects of anything in our lives can be influenced by our mindset. That means what you think can change your body’s response.
For example, if you think stress is bad for you, your body will respond accordingly. Continue reading
Last week I wrote about the importance of our choices in turning genetic tendencies on or off. What we eat, the way we move, how we process emotions, and what we believe to be true—all of these influence how our genes express themselves. Diet and exercise seem obvious. But thoughts and beliefs? How do they relate to having a healthy body?
Candace Pert was a pioneer Continue reading