You’re a “study of one”…and the director of it.

Last week I wrote that we are complex organic systems, each with a unique combination of inherent constitution and life experiences. Under such conditions, the best way to address health issues is with an individualized plan.

In this model of achieving wellness, you are the subject in the study of you. Of course, a study also needs someone to direct it, and that is you too, since the medical system hasn’t yet embraced this approach beyond trying one prescription and then something else if that didn’t work.

How you think makes a difference to the process.

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The Paradox of Choice

Last week I wrote about the dilemmas of too much information. It strikes me that too much information is like having too much choice. It complicates things, even though there’s a good side as well.

The paradox of choice caught my attention when I was teaching college classes about consumer issues. In the TED Talk below, researcher Barry Schwartz speaks about choosing consumer goods, but his findings can also be applied to health and wellness decisions. Continue reading