Albert Einstein is frequently quoted for saying that the definition of insanity is doing the same thing over and over again and expecting different results. Much of what goes on in medicine fits this definition. Researchers and practitioners go around in circles, trying small variations on the same approach, and not finding the results they hope for.
The issue is, all of the variations are rooted in the same mindset. In medicine, the prevailing mindset is that the solution to any condition is a magic bullet in the form of a pill to correct the issue. It’s an outdated attitude that worked in the days when penicillin was discovered to kill the bacteria that caused pneumonia, rheumatic fever, blood poisoning and other infections. Penicillin was the magic bullet that ushered in the age of antibiotics at a time when untreated infections were a major cause of death.
However, the landscape has shifted. Today’s health issues are primarily complex chronic conditions. Think heart disease, diabetes, metabolic syndrome, cancer, chronic fatigue and Alzheimer’s. Despite the enormous amount o money and effort put toward finding the magic bullet, it hasn’t happened.
The prevailing medical view of Alzheimer’s is a good example of stuck thinking.
Doctors are taught that once a person shows signs of Alzheimer’s, continued deterioration is inevitable. Drugs might be able to slow the progression, but there is absolutely no possibility of reversing the condition.
As the title of this post suggests, that belief has now been proven to be untrue. Continue reading →
One of my themes is resourcefulness, the valuable ability to devise effective ways and means of meeting any situation we face. I’m curious about how we can increase our capacity for resourcefulness. And about how we can discover and engage with available resources without being duped or overwhelmed.
To engage fully, we must recognize that there are two aspects of resourcefulness—what we find within ourselves, and what we can learn from others.
Our inner resources are the attitudes and skills developed from life experience. They keep us going and make us resilient. When we tap into our inner knowing, we bring these resources to the forefront. That’s why it’s helpful for each of us to find our own best method of accessing that inner wisdom. It makes us stronger and better able to cope. My recent blogs have been about accessing inner resources. But… Continue reading →
One of the capabilities that kept me going in difficult times is my intuition, which I usually refer to as my inner sense of knowing. It helps me find the answers that are grounded in my self. In this way, I’m able to discover new perspectives and feel more confident in making decisions. I don’t know how I would have managed without it!
I think my inner knowing was always with me, but not fostered in my environment. It wasn’t until adulthood that my intuition and I reconnected when I took an energy psychology workshop. It was teaching a method of releasing emotions stuck in the energy field. Muscle testing was used to help us identify them so they could be released.
Muscle testing is a means of communicating with the subconscious through our bodies. It was exactly what I needed to make my long-ignored intuition visible.
After a few years, I became aware that I knew the answer inside me before the muscle testing showed it. These days, I use muscle testing when working with clients so they can see what’s happening. Otherwise, I go with the inner sense which, for me, feels like the answer landing squarely on my heart (yes) or rolling off to the left (no).
Energy can be felt and experienced, but not seen. That is both its power and its Achilles heel.
Energy medicine has been practised in ancient cultures for thousands of years. The philosophy is that when energy is blocked or unbalanced, the body will develop symptoms of dis-ease. Since the condition originates in the energy system, that’s what is treated. Acupuncture is one of the more familiar examples of this approach.
In Western culture, we are schooled to discount the energetic aspects of our existence. This leaves many people playing the game of life with a poor hand, the best cards still left in the box.
.If you can heal your mind, you can heal your life. There are resources out there to help you feel like the best you. There isn’t one modality that’s right for everyone, but we can each find something that works for us. Here’s another possibility for your consideration and exploration.
The human body has an innate ability to heal—sometimes it just needs a little help. Danna Pycher knows that from first-hand experience. Surviving a near-fatal accident was the easy part; coping with the PTSD and chronic pain afterward was more difficult. In this TEDx talk, she shares her story about trauma and the transformative insight that allowed her to harness the healing power of her subconscious mind.
Today Danna Pycher is a certified Neuro-Linguistic Hypnotherapist specializing in chronic illness and trauma. She is also a motivational speaker, coach, and Psych-K practitioner.
Curiosity is the antidote to being stuck in that awful place when you know what to do and can’t make it happen. You are stuck, and might be inclined to beat yourself up about that. Instead, get curious about what is going on that’s keeping you stuck.
It might be that you’re not hurting enough yet to want to make the effort to get unstuck. You might be afraid of losing something when making lasting changes. There are a lot of gains we get from doing things as we’ve always done them, or doing what we know we shouldn’t be doing. Or you might feel you “should” do something, but part of you is resisting.
Whatever the case, this is an invitation to find out what’s really underlying your resistance to making a change. Being more self-aware and understanding ourselves is our superpower…when we use it.
True confession—this is what my outer chaos looks like most days.
Ever since I started this blog a year ago, I’ve been drowning in books, papers, and sticky notes. I find myself researching a wide array of sources and don’t want to lose track of important thoughts. My aim is to pull ideas together in new ways. That seems to mean I have to amass a of ideas before I can recombine and distill them. It’s a messy process, but that’s how I work.
Recently I became aware that the volume of idea clutter had become overwhelming. It was no longer helpful. It was causing me stress.
It’s easy to feel stuck or overwhelmed by the demands of modern life. It’s not a constructive state of mind. It can lead to stress and anxiety.
Daniel Friedland MD is a high-performance leadership trainer. In this video he shares tips on how to shift your mindset so you can accomplish what seems overwhelming. The key is to turn stress into challenge. This shift in viewpoint leads to a different energy toward what needs to be accomplished, resulting in a greater sense of control and a more productive outcome.
It applies to demands in any setting, for people at all stages and in any role in life. When the shift is made, it’s like a weight being lifted—you feel lighter, with a sense of breathing space. Then you can tackle the challenge with enthusiasm rather than dread.
Apparently it is true. Your genes could have been altered even before your mother was born.
In December of 2013, there was a flurry of media activity reporting on a study published in Nature Neuroscience. Richard Gray, Science Correspondent for The Telegraph, describes the essence of the study:
Researchers at the Emory University School of Medicine, in Atlanta, found that mice can pass on learned information about traumatic or stressful experiences–in this case a fear of the smell of cherry blossom–to subsequent generations. The results may help to explain why people suffer from seemingly irrational phobias–it may be based on the inherited experiences of their ancestors.