Simplify and Civilize Your Food Shopping

Last week I wrote about dealing with too much information when researching health issues online. Unfortunately, for those of us living in a consumer-oriented culture, the Internet is not the only place where we have to deal with too much to choose from. Think supermarkets. Finding good food and not being distracted by everything else is challenging.

Overconsumption is not an accident… 

Overconsumption is built into the consumer culture, where the story is based on beliefs that “big is better” and “more is best.” Many people buy into that viewpoint with no discernment as to whether it’s in alignment with their values.

Overconsumption, literally, is a major concern with regard to our eating habits. Eating too much and eating the wrong things can cause chronic complex conditions that are debilitating for the person and a major cost to the health care system.

Being aware of our tendencies and habits is useful in helping us manage ourselves, our spending, and our appetite. Self-awareness is a huge asset, and one worth cultivating. to counterbalance  the mindless consumption encouraged by the consumer culture and most  players in it. Continue reading