Laughter Yoga—A New Frontier in Wellness

These times are too serious to lose our sense of humour.

So…it’s a good idea to have some strategies and tools to keep ourselves laughing. And especially so for those of us in the northern hemisphere where days are getting shorter and colder as winter closes in.

Why laugh when life isn’t funny?

Good question. Why would anyone want to laugh—when life continues to fall apart around us in the midst of a pandemic and colder weather is keeping us indoors even more? Here’s what Norman Cousins said many years ago…

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