I just want this to be over.

I know I’m not the only one feeling this way. Many of us are experiencing fatigue from the extreme degree of adjustment and adaptation that has been required of us as we learn to shop differently, work in unfamiliar conditions or not at all, and socialize in new, less satisfying, ways.

Last week I shared some soothing techniques from ACEP, the Association for Comprehensive Energy Psychology. Today I have something from the HeartMath Institute.

The video below describes a quick way to reset your system when you’re reaching the limit of your ability to cope. It can be done anywhere, several times a day. Although they refer specifically to health care workers, this simple action can help all of us deal with the daily grind of this on-going pandemic.

The HeartMath Institute has been researching resilience for thirty years. They define it as the capacity to prepare for, recover from, and adapt in the face of challenge, adversity, or stress. The results of their efforts are especially timely at this moment in history.

They did a whole series of videos for healthcare workers. Here are several that apply to all of us, including the children we care for…