Integrative Medicine

When Pamela Wible MD held a meeting to find out what would create an ideal medical experience for patients in her town, she discovered they wanted an integrative approach to their medical care. What exactly is that? And why would they want it?

What is integrative medicine?

Continue reading

Build a new model for achieving health? There is hope.

Just who is fixing the healthcare system? That’s the question I asked at the end of last week’s blog when I discussed having empathy for our doctors, who must work in a broken system.

So, who is trying to make it better? Apparently not our governments who, despite sometimes-good intentions, become bogged down in bureaucracy. And not conventional medical channels, through which it takes 17 years for new information to make it into clinical practice.

Patients?

In a limited way, we can contribute to making things better by keeping ourselves as healthy as possible so as not to over-use the system. We don’t have to ask permission or medical sanction to eat fresh food, plant a garden, think differently about our stress, take probiotics, get a pet, meet new people, move our bodies, improve the quality of our sleep, and be of service to others.

Doctors?

Continue reading

Have empathy for your doctor.

Regular readers will know that I’m a fan of active engagement in our health-related decisions. To do this effectively, it helps to know several things about the healthcare system. This understanding will relieve your frustration with the way things are, and it may also make you more empathetic toward the doctor who doesn’t listen when you try to participate.

1. The healthcare system is a product of the consumer culture, and is designed around money.

Doctors are paid for a very short appointment time with each patient, usually about 10 minutes. That means appointments are booked close together and the doctor is invariably running late by the time the first patient leaves.

From the patient point of view, this means a long wait after arriving at your scheduled time. It also means your doctor may seem rushed, harried, and unwilling to listen to your explanation of what’s going on with your health. And, if you have the impression that doctors only want to hear about one issue at the appointment, that’s true. Ten minutes doesn’t allow enough time to sort out even one problem, never mind a complex health issue.

Sanity strategies…

  • Take a book, listen to your iPod, or decide to enjoy leafing through magazines you don’t normally read.
  • Meditate. Put on your sunglasses and no one will be the wiser. You’ll be refreshed instead of frazzled by the wait.
  • Book your appointment far enough in advance so that you can get the first slot in the morning or after lunch.
  • Don’t plan your next activity for the day based on the time you would be free if you got in to see the doctor as scheduled. You know it isn’t going to happen, so be realistic and save yourself the stress.

Continue reading