*** Time for this post? Reading…5 minutes. Viewing…11 minutes. Practising…until it becomes automatic.
A couple weeks ago, I wrote about being with a person who is dying. Mostly it was about what to say and not say. The same questions arise when visiting, or living with, a person who has dementia. What to say? What not to say?
I’ve known two people who developed dementia. In the old days, we had such good conversations! When that was no longer possible, I stopped visiting. I wish I’d thought of researching how to be with someone in that state, instead of abandoning them.
*** Time for this post? Reading… 12 minutes. Viewing…13 minutes well spent. Doing the work…take the time while you have it.
A Personal Directive (Advance Directive, Health Care Directive, Living Will) is an important piece of your paperwork. It’s the legal document in which you state your wishes for your personal care and medical treatment…or non-treatment. It only comes into effect if you are found to lack capacity to make personal decisions for yourself.
You need a Personal Directive as well as your Power of Attorney. Although both of them come into effect when you’ve lost your mental capacity to decide for yourself, the Power of Attorney can only address your financial matters. So a Personal Directive is necessary to give authority to someone you trust to make your personal decisions.
It’s about directing how you want your life to conclude…
In the spirit of being the director of your own study-of-one, here’s an experiment for you. This activity takes about 3 minutes and engages parts of your body that improve energy flow and oxygen to the brain. According to Dr. David Jockers, it has dramatically improved the health of many people with ADHD, dyslexia, anxiety, depression, brain fog and dementia.
It’s a fast, simple, and drug-free method of improving brain function, according to the doctor interviewed in the following news report.
The next video is Dr. David Jockers demonstrating how to do SuperBrain Yoga. He mentions that a person with limited mobility can make adaptations. They aren’t demonstrated, so here’s his description from near the end of his article. This uses visualization in the same way that high-performance athletes do.
Science shows that visualizing a technique can actually result in positive benefits as if your body physically performed an exercise or experience. …adults with limited abilities to squat should sit in a chair with feet grounded and hands [holding earlobes the same as if standing]. While performing the same breathing patterns, visualize the exercise…
I did this every day for about 3 weeks and didn’t notice cognitive difference, but my knees sure improved, even though they emphasize this is not about exercising muscles. However, in my world, that’s a substantial benefit because I haven’t been able to squat down very far for years. At the 3-week mark, I got a cold, didn’t feel up to doing it,and hadn’t picked it up again. Prompted by writing this post, I did it again and was shocked how much of my knee mobility I’d lost. That’s good enough incentive to keep me going.
So…I’m curious. If you try it, what happened for you?
In June of 2016, Science Daily published a report describing initial results of a study underway at the Buck Institute for Research on Aging. The title: “Pre and post testing show reversal of memory loss from Alzheimer’s disease in 10 patients.” It goes on…
This is the first study to objectively show that memory loss in patients can be reversed, and improvement sustained, using a complex, 36-point therapeutic personalized program that involves comprehensive changes in diet, brain stimulation, exercise, optimization of sleep, specific pharmaceuticals and vitamins, and multiple additional steps that affect brain chemistry.
Alzheimer’s reversed? Yes!
This is stunning in a healthcare culture where “everyone knows” that Alzheimer’s is a sentence to steady decline over a long period of time with no hope of recovery. Continue reading →